Slices of Life
Sat, 01/02/2021 - 12:00am
Seeking fitness despite broken elastic and junk in the trunk
Jill Pertler
Experts say that fitness isn’t about diet or exercise. It is about health. Our goal should not be a number on the scale or a certain size jeans. We should seek a body and lifestyle that are healthy.
What experts don’t say out loud is that diet and exercise are synonyms for healthy. You can’t reach healthy without the “D” and “E” words. Life isn’t fair, and the bathroom scale doesn’t lie. I found this out the other day when I pulled my scale – my dusty scale – out from under the bathroom sink, climbed aboard and discovered that either the scale was broken or I no longer fit into my jeans. The correct answer was B.
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